Getting used to having a lot of equipment at your disposal when you can go to the gym without the fear of catching anything that’ll put years of working to stay in top shape can be a difficult thing to adjust to. You’re used to working out around like-minded individuals, motivating each other, and the satisfying wear that comes from using gym equipment.
Can you work out without equipment?
This should be a no-brainer when you love working out. Working out at home shouldn’t be difficult because you can rely on common parts of your home such as your staircase and your yard. You can even set your garage space as your dedicated workout space, make sure you get a garage door installed if you’re not comfortable having people see you working out.
With tons of makeshift workout spots at home, you’ll have zero to no reasons to skimp on working out and breaking your streak. Your body weight can be used to work every muscle group in your body such as your butt, quads, chest, and core. That’s something, isn’t it? No more worrying about how you can stay within your working out schedule because you don’t have access to equipment.
You’re not only getting those muscles moving, but you’re also helping your heart stay healthy by using your body weight for workouts. Ramping up the intensity and doing them in ways that are comfortable to you will help your cardiovascular health.
What are the workouts you can do with your body weight?
Now that you’ve been enlightened about how useful your body weight can be when you don’t have the equipment you need within arm’s reach, it’s only natural for you to look for exercises that are suitable for using your body weight. Luckily, we’ve gathered a few you can choose from and do:
1. Lower body cardio workout.
Gone with the regular leg day routine. The lower body cardio burnout isn’t your regular leg workout. An exercise under this is the runner’s-lunge-to-balance, which helps your agility and speed, and the corkscrew, a plank variation that puts your core strength to test.
The cardio burnout exercises after the routine make this even more challenging and beneficial to your body.
2. 20-minuted HIIT workout
The common high-intensity interval training (HIIT) workout consists of a lot of jumping, which works for some people, but isn’t the best pick for individuals with joint problems. The 20-minute HIIT workout is nicer to your joints because it has moved with the lower impact such as crab toe touches and side kick throughs. But it still includes a little amount of high-impact moves such as skater hops. If you’re not sure about incorporating a small amount of high-impact moves into your workout routine, it’s best to consult your physical therapist or doctor about the best possible workouts for you.
3. Full body cardio.
We’ve said previously that your bodyweight can work many muscle groups. With that in mind, a full-body cardio workout will do your body wonders. The routine includes five moves that work your body parts from your legs up to your shoulders. Top this workout off with as many as possible reps and you’ve touched on the muscle groups you wanted to wear.
4. 8-minute ab workout.
You can work your abs without any equipment in any part of your house. You can be lying in bed and choose to do some crunches whenever you feel like it. But that doesn’t mean doing ab workouts properly is a walk in the park. They take a long time to show results especially if you lack consistency.
So, if you’re at home looking for a quick ab workout, you can do the 8-minute one created by certified physical therapist Amy Matrurana Winderl. It has five separate exercises done 30 seconds each such as up-down planks, dead bug, and forearm plank rock, with no rest in-between until you complete the routine. Sounds like a hard thing to commit to but will definitely give your abs the burn you’re looking for.
Being stuck at home isn’t a reason for you to skimp on working out. If you really don’t feel like sweating and feeling the burn, then take a rest but don’t forget to get back on track so you don’t lose track of your progress. Couple regular workouts with eating healthy, and you’re in for a good run at staying fit. Reaching your fitness goals one-by-one and creating new ones will help you stay on the right track.