You’ve heard it said that happiness is a state of mind. It is frequently associated with a practice that chooses to see the good, regardless of the situation. Happiness comes from within, not from external factors.
A person’s way of thinking indeed has a great effect on their happiness. However, many people overlook how physical, external aspects, such as a person’s environment and surroundings, contribute to fostering happiness.
The home is one of the most vital places to accomplish this. It is where people spend most of their time, especially today, due to the current pandemic situation. By turning your home into a place that promotes joy, you create a healthier living environment for everyone in it.
Practical Pointers to Explore
Follow these simple, practical steps to enhance the level of joy and satisfaction your family finds in the household.
Prioritize Your Safety
Security is one of the most basic human needs. When physiological and psychological needs are met, individuals have the freedom to pursue self-fulfillment. Your home should have appropriate security measures in place to address this need.
Install sturdy fences to secure your home. Pre-cast concrete walls are stylish fencing that can easily complement a home’s aesthetic without compromising on durability. Have strong locks placed on doors and windows and have a home alarm system for better protection.
In post-COVID-19 times, safety also means ample sanitary measures at home. Have a pantry well-stocked with disinfectant, sanitizer, and other cleaning supplies. It is also helpful to have a disinfection system for groceries and other purchases.
Prioritizing your security gives you peace of mind when you stay at home and when you are away.
Paint Your Home in Appropriate Shades
Home styling is not just about well-designed pieces that fit a certain motif. The shade of the room plays an equally important role. Employ principles of color psychology to give your home a happier glow.
This begins by deciding the primary purpose of each room. Set the desired atmosphere in a particular space by choosing the right colors.
Color consultant Kate Smith shares that living areas should be painted in warmer colors, such as oranges and earth tones because they help stimulate conversation. Touches of yellow introduce brightness, encouraging feelings of optimism and joy and making people more energetic.
Dining rooms and kitchens can have similar colors to encourage activity. Add bits of red in eating areas to stimulate appetite.
Bedrooms, on the other hand, are a place of rest. Light blues and greens are cooler than stronger shades, promoting a sense of calm in the room. You may extend these colors to the bathroom to expand the area for relaxation.
Keep the Clutter Away
Dirt and mess are a great source of mental stress, particularly for women in the household. Heightened levels of cortisol induced by clutter prevents you from feeling rested in your own home.
Conversely, sharing the responsibility of cleaning and keeping the home in order daily make for a tidier and more relaxed household. A clean home is often a good indicator of how active and healthy its residents are.
Cleaning promotes better focus, better productivity, and a healthier lifestyle.
Maximize Natural Light
Draw your curtains and blinds and let the warm sunlight in. For one, natural light helps fight seasonal affective disorder, which kicks in during the fall and winter for most. This happens because good doses of sunlight improve the mood.
Its numerous health benefits also include providing the body with its daily required intake of vitamin D, which strengthens the immune system. Natural light, paired with the proper room colors, allows for a more welcoming atmosphere throughout your home.
Stock up on Pleasant Scents
A small whiff of an unpleasant odor is a quick mood ruiner in any situation. But the opposite is also true. Pleasant smells can leave a person feeling more relaxed and happy, especially when associated with good memories.
Health and wellness website The Healthy names pine, sunscreen, and baby powder as some scents that make a person happier. These scents are associated with pleasant times in our lives, namely the holidays, summer vacation trips, and childhood experiences. That is why they have pleasant emotions attached to them.
Some smells also induce relaxation, which is extremely helpful for sleeping. Invest in a diffuser or some scented candles to incorporate “happy” fragrances into your home.
If you want to be happy, create a happy home. Keeping these physical factors in mind enables you to design a joyful space for you and your family.