They say that once you find the love of your life, everything will start falling into place. Your days are always complete, your productivity levels increase, and you are less stressed than ever. Relationships take a lot of work. It can be impossible to avoid conflicts since disagreements can happen all the time. But according to experts, having a healthy relationship with your partner can contribute to better health.
Couples already planning their big day will be happy to learn about the positive effects a healthy marriage can bring into their lives. You could be busy planning, searching for that perfect long-sleeved bridal dress for your wedding, and taste testing your wedding food. But there’s always time to learn about how keeping a healthy marriage can benefit you and your partner’s health.
Improved Mental Health
People who are happy with their marriage generally have better mental health. Their spouse serves as their constant social support, filling their need for love and belongingness. They know that they can be themselves even in the presence of their spouse, giving them a better sense of happiness.
Knowing you and your spouse loves and trusts each other helps in keeping each other sane. There is a decreased risk for depression and anxiety, among other mental health issues. They can even help you through tough times, ensuring you have a companion you can trust even in your lowest times.
Be each other’s support system and seek physical health together. Treat each other with honesty and respect to keep a happy and healthy home. Understand each other’s love language, and you can better show your partner your love for them.
Enjoy a Healthier Heart
According to a study, marriage helps you increase your overall heart health. Married people are less likely to suffer heart attacks. They are also more likely to survive a heart attack.
There are ways singles can protect their heart health. But it is always nice to share experiences with your significant other. To keep each other’s hearts healthy, you and your spouse can consider doing the following together.
- Encourage each other to get enough rest and sleep
- Exercise with your partner
- Use humor to keep your relationship alive
- Whip up healthy meals together
- Share a gratitude journal
- Keep each other hydrated
Did you know that couples often end up physiologically mirroring each other after spending years together? When people spend a considerable amount of time together, they start experiencing interpersonal synchronization. They become more sensitive to what their partners feel, helping them become more emphatic and help ease their partner’s pain.
This is one reason when women are in pain, their partners’ touch helps ease their pain levels. This is since their respiratory rate and heart rates synchronize. The more in sync and emphatic you feel towards your partner, the stronger the analgesic effect they can create.
Lower Risk of Dementia
A study shows that being married helps lower the risk of developing dementia. Keeping a relationship and making it work involves two people constantly communicating and engaging with one another. The more you engage with your partner, the more you keep your brain active.
There are everyday habits that can help you improve brain health. Getting your partner involved in such activities can help improve your relationship as a couple. Even if one deserves some alone time now and then, keeping your brain active together is one great way to bond and ensure better health.
Consider playing board games, puzzles, and other games together. Enjoy early morning coffee breaks, walk your family dog, and do your grocery shopping together. Know that even arguing and debating with your partner helps in maintaining brain health.
Achieve Health and Wellness Goals
Married couples find it easier to attain and maintain their health and wellness goals compared to single individuals. This is since having a supportive partner will motivate you to push yourself so that you can attain your goals. It is also easier to keep track of your progress when there is a constant someone who can comment on your improvements.
So, if you have unhealthy habits that you wish to change, get your partner involved. It is better if you adopt healthy habits and say goodbye to your bad ones at the same time. You get to increase your chances of success if you and your partner give up unhealthy habits at the same time.
These are but five health benefits one can enjoy from keeping a healthy marriage. This gives you more reasons to work on your relationship and improve how you treat your spouse. Be their best social support, achieve health goals together, and you can improve both of your overall health in the long run.