Did you know that spending time outdoors is one of the quickest ways to boost your mental health? Health experts say that spending your time outdoors can effectively lower your stress level, as well as your blood pressure. It even encourages physical activity, which can also help improve your mood and overall mental health. But, how does green space help you with managing your stress and other psychiatric disorders?
How green space affects your mental health
Experts say that spending as little as 20 minutes outside, for example, in the park, can already improve your well-being. Although physical activities are great for one’s mental health, these are not always necessary to experience such a boost in well-being.
Spending time in any green space is enough to cause a sudden change in your mental well-being. For instance, you can go on Zion park tours to enjoy nature without feeling the need to do any form of exercises. The vital factor is that you feel relaxed so that you can reduce stress while you enjoy your time outdoors.
Doctors advise patients to spend at least one hour of their time every week and do a few exercises such as playing tennis or even merely walking around in the park.
Why spending time outside is right for you
Going outdoors is an excellent activity, especially when the weather allows you to enjoy every minute of it. That is because spending time outside is a great way to increase vitamin D levels in your body.
Studies show that having an increase in vitamin D levels helps combat various health conditions, such as cancer and osteoporosis. It can also help you with your fight against heart attacks and even depression.
Spending time outdoors is also an excellent way to get the right amount of exercise that your body needs. That is because you will have less time in front of the computer and more time to do things that will set your body in motion. Once that happens, it can increase the production of serotonin, dopamine, and oxytocin in your body. Thus, boosting your mood.
Exposure to the sun can help elevate your mood, too. It can make you feel happier and more relaxed. Children diagnosed with ADHD also show an improvement in their focus, concentration, and memory. It holds true, especially when they spend time outdoors.
Studies also show that patients who are recovering from any spinal energy feel less pain when exposed to the sun. They tend to take fewer pain relievers because natural light helps ease the pain and stress associated with their condition. This is the reason having a view out the window can help people to recover much faster when they are in the hospital.
These are the things that you need to know about the effect of green space on your overall health. So, if you are feeling stressed, step out of your station momentarily. Try to walk around and go outside. Doing so will give you enough time to breathe and recollect yourself.